Whole Person Centered Wellness Coaching

Helping women find relief from the symptoms of autoimmunity to feel the best they’ve ever felt so they can pursue the best rest of their life.

What to expect

My offering and work with you is to be a partner and sometimes guide on the journey of unearthing what you have inside to heal, help, and manage yourself while providing support and sharing with you information to help bring about relief from your autoimmune symptoms and regain the energy, clarity, and vitality needed to pursue the life you envision for yourself.

Nutrition

Learn and implement an evidence-based transition, elimination and reintroduction diet and lifestyle protocol along with the anti-inflammatory foods available to help alleviate pain, fatigue, mental fog, and other related symptoms.

Narrative Work

Identify and resolve the negative, dominant, and repetitive thought patterns impacting the body and its healing ability.

Spiritual Practice

Examine the relationship with the Self, others, and the Divine to implement long-term practices that facilitate connection to the body, the mind, and the spirit.

Movement

Co-design a physical movement program emphasizing stretching, energy transference, low-intensity aerobic exercise, and de-stressing.

Approach to Wellness

My approach is whole person-centered wellness, which means the totality of who you are as a person (mentally, physically, and spiritually), and the life you live is always at the center of everything we do together. What this means is that before, during, and after addressing your autoimmune symptoms, dietary considerations, and supplement support, we will consider how who you are has impacted and currently impacts what you are experiencing in your body, as well as how the protocol(s) we co-create fits most effectively into the three main dimensions of who you are and the life you want to live.

I employ various tools and methods in my practice to help you live a life of overall wellness. The tools and techniques I use address you as a whole person underpinned by the fundamental belief that you are not broken, sick, or lacking anything but are experiencing a disruption in the body’s mind-body connection due to lifestyle, dietary, psycho-emotional, or purely physical factors. I believe you have everything you need to experience wellness that allows you to feel strong, energetic, vibrant, and pain-free in your body, clear and sharp in your mind, balanced and regulated in your emotions, and grounded and confident in your spirituality.

work with me

Wellness Offerings

System of 3 Autoimmune Symptom Relief Program

Tap into the core three of mind, body, and soul for relief from your autoimmune symptoms.

one-on-one coaching

Get weekly one-on-one coaching to address the autoimmune challenges standing in the way of your productivity.

AIP Coaching

Address your autoimmunity with an evidence based dietary and lifestyle protocol to help you get back to the life you love and deserve.

My story

Hello, I’m Krystal Nylle Roberts

Through my own health journey, I discovered my life’s work and have made it a mission to learn as much as I can so that I can to help myself and now help other women with the things that helped me on my journey to wellness, particularly after being told my body was making anti-autobodies that signaled the presence of an autoimmune disease, after which I was told I have Lupus and then Lyme disease, only to be later told by a rheumatologist that I had neither. In fact, the doctor told me it was probably fibromyalgia or chronic stress causing my fatigue, joint pain, brain fog, digestive issues, and other symptoms. I received a prescription and was told to come back to see her in a year. I’ve learned that this, or some version of this, is almost everyone’s story that has dealt with autoimmune symptoms.

Like so many other women, my symptoms disrupted my life and changed who I had known myself to be. I no longer had the energy, motivation, or focus I was used to. I wanted to have the normal vigor and intensity for the things I loved to do, but couldn’t consistently sustain my energy. So I know what it’s like to be frustrated and tired everyday; what it feels like to beat myself up because I can’t physically do things that I want and also be unsure of what to do about it; what it's like to seek help but not get real solutions all the while spending a lot of time and money in the process. To this day, I still don’t have a diagnosis. But after stewing for some time, I decided it was time for me to learn as much as I could about autoimmune disease. Through studying, I realized that at the root of all autoimmune diseases are factors I have quite a bit of control over. I had control over my diet, lifestyle choices, and most importantly, my thought-life and emotional health.

When I began to work on these areas, my joint pain vanished, I regained my energy, I could think clearly and creatively again, and my desire to fully engage in my career returned. When I tested again, it reflected much of what I was experiencing in my body. My hormone levels returned to normal ranges, the inflammation in my body decreased, and I was able to reintroduce certain foods back into my diet without flares, letting me know that my leaky gut had healed. Even though I don’t have a diagnosis, I have a way to keep myself feeling like myself with the energy to do the work I love and build the life I’ve always imagined for myself. I became a coach because I saw many other women in the same boat I was in and wanted to help them get the life they remember and create the life they imagine.

What my clients are saying

Alisa F.

My health and wellness before I started working with Krystal was at a place where honestly I had no desire to even get out of the bed. I was so drained with my family and dealing with a lot of life changes. I was really negative about myself. I didn’t care about myself and my own weight/lifestyle or how I took care of myself. Working with Krystal has really been such an eye opening experience.
There is always a feeling you may be judged for how you feel. Instead of Krystal asking, “Why do you feel that way?,” it was “explain these feelings and how you think we should manage this.” She was very supportive and always ready to listen. A lot of digging happened. I began thinking about myself and putting my emotional needs first. When I started discovering Who I Am, I started to love myself more and wanted to take better care of myself. I’ve been more focused on myself, my family, and my home. More focused on the future life I have for myself.
I’ve taken my mind off the weight scale, and put my mind on just living a better and healthier life so I’m here for my two girls. I learned I can manage without having such unhealthy habits. Before, I did not want to walk anywhere. But, it turned out I actually like walking. It helps if I need to clear my mind.
At the end of this, I made myself an anchor and no one can take that away from me. I have changed my job, my mindset, and have begun to change my body (with good reason). I needed the change. If you put yourself through coaching with Krystal, just know she will ask you, “Where do we go from here?” You don’t have to have an answer, but she will help guide you to think more about what YOU want in life. I was so emotional sometimes, but that is only because I was realizing so much about myself and my family. I really feel like Krystal wanted me to be my best self.
Sara L.

Before working together, my overall health, wellness, and mindset was in a poor place. I was overstressed and living in survival mode. I was eating whatever was convenient and often more than I needed, especially sugar and dairy which left me feeling bloated, tired, and uncomfortable in my body. I wasn’t taking time for myself to enjoy things or my family. I was feeling burnt out and hopeless.
I was so appreciative of how caring Krystal was for my individual needs. I felt very seen and heard at each of our sessions. I was so thankful for her gentle approach, seeing how stressed I was, she knew that I needed to make small and sustainable changes in my life and how I ate.
One of the most significant things I learned through our sessions was how much I needed a creative outlet. Since having twins nearly 6 years ago I sparingly had time to create. Through Krystal’s encouragement to take time for myself I began working on a quilt. I did not realize how much taking time to engage in a creative project would affect me. I felt refreshed and like myself. With the energy I had I was able to physically and mentally be more present and joyful.
Jamie G.

I had very fuzzy goals of what I wanted. I knew I wanted to work on my overall health - physical, emotional, and spiritual, but I lacked the confidence and tools to know where to start. Krystal helped me narrow down everything and even more of what I wanted to accomplish. She found ways to ask questions that helped me understand my personal core values to help navigate what my short term goals were. Each goal we talked about is made from collaboration and they’re achievable.
I am a more confident person in all areas that were depleted. I now understand who I am and how I can become the person I visualize. Our time together helped me become a better member of my family, my profession, and to myself. As a mother of two young children, Krystal gave me the opportunity to do immense inner work while barely having any time to myself. I found a light inside of me that had long gone out. I didn’t realize how much I needed it until I started working with Krystal. She is a gift to anyone who crosses paths with her.
Matt L.

Before working with Krystal I was overeating, eating lots of junk foods, and had a lot of bloating. I just felt terrible all the time and uncomfortable in my body. Krystal asked really good questions that helped me dive deeper. I learned the connection between what happens in my brain and my gut and how that impacts how I relate to food as well as how my body digests food.
My bloating reduced significantly because through this process I discovered the triggers for my bloating and stomach issues. I also feel like I now have the ability to think creatively again and even started a few creative projects. And that has been a huge blessing and joy.
Brianne H.

Krystal created a space that helped me feel comfortable immediately. Her coaching has really helped me shine a light on the areas I’m stuck in. I’ve been able to implement systems and tools that I’d had trouble integrating on my own.
With her help, I’ve been able to get clarity on self-talk, re-prioritizing, and taking action. With Krystal in my corner, I’m able to move forward with much greater ease, support, and consistency.
Azucena C.

I am extremely thankful to Krystal for helping me bring to light issues that were deep rooted in my subconscious which hindered my personal and professional growth. Krystal’s listening skills coupled with her compassionate heart made me feel heard and safe.

Explore wellness tips

I must explain to you how all this mistaken idea of denouncing pleasure and praising pain was born and I will give you a complete account of the system, and expound the actual teachings of the great explorer of the truth, the master-builde.