Growing Upstream Wellness Coaching

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wellness offerings

Feeling Well In the Meantime
Coaching Program

Many women with autoimmune symptoms work hard to feel better through diet, supplements, and lifestyle changes. Those efforts matter, but how well they work depends on something underneath them: your body’s internal environment.

Chronic emotional stress is one of its most powerful influences. When stress stays switched on, the nervous system can remain in a heightened state — affecting hormones, immune function, digestion, sleep, and inflammation. Over time, that shapes how your symptoms develop and how your body responds to the food, habits, and changes you’re already trying.

That’s the foundation of my Internal Environment framework: a whole-person approach that helps you calm your body first, so everything else you do to heal can finally take hold.

Over twelve weeks, you’ll:

  • Calm your nervous system, so food, lifestyle, and other changes work better
  • Understand what your body is responding to — emotionally, physically, and biologically
  • Build regulation tools you’ll actually use
  • Walk into appointments as an informed partner in your own care

What’s included:

  • Twelve guided modules
  • Six private one-on-one sessions
  • Four lab panels, reviewed by a licensed physician
  • Worksheets, trackers, and tools you’ll keep

You’ll leave understanding your body more deeply, and more importantly, with real relief while you’re still searching for answers.

If you’re ready to start feeling better, join our next cohort.

ENROLL NOW

Not sure it’s the right fit? Take the Internal Environment Assessment™ to see how emotional stress may be shaping your symptoms, and what to focus on next.

TAKE THE ASSESSMENT

1:1 Partnership coaching

Some symptoms don’t come with a clear explanation. You’ve tried the diet changes, the supplements, maybe the specialists — and still, something feels off in a way no one has quite named. If you’ve been left sensing that the answer is deeper than any single fix, this work is for you.

Together, we look at your health through three connected lenses: the physical — your history, your body, the environment you live in; the mental — stress, past experiences, and the way you relate to your own mind; and the relational — your connection to yourself, to others, and to the world around you. 

These aren’t separate. When one is depleted, the others feel it, and symptoms are often where that imbalance finally shows up.

This is one-on-one coaching for the woman who wants to understand her whole picture, not just manage one piece of it. We won’t chase symptoms in isolation. Instead, we’ll explore what your body may be responding to across all three areas, and build a personalized path — shaped around your life, your history, and what you actually want to feel again.

This may be a fit if you’re:

  • Living with symptoms no one has fully explained
  • Sensing that stress, past experiences, or feeling disconnected is part of the picture
  • Looking for a whole-person approach rather than another isolated fix
  • Ready to understand the root, not just quiet the symptom

Coaching begins with a three-month partnership, with the option to continue as your needs evolve.

If this speaks to where you are, schedule a 30-minute call and we’ll explore what your body may be telling you.

SCHEDULE A CALL

AIP Coaching

The Autoimmune Protocol (AIP) is an elimination-and-reintroduction approach that helps you understand how specific foods affect your symptoms, energy, and inflammation. As a certified AIP coach, I’ll guide you through it in a way that’s personalized to your body, and paced to support you, not overwhelm you.

Here’s what makes my approach different: AIP works best when your body is regulated. A nervous system stuck in stress mode struggles to digest, absorb, and heal, so we don’t just change your food, we calm your system first, so the food changes actually take hold. And because reintroduction is where you learn your real triggers, we go slowly enough that you can read your body’s signals clearly.

The research on AIP is still emerging and early studies are promising. I’ll always be honest with you about what it can and can’t do.

A note on fit: AIP involves temporarily removing foods, which isn’t right for everyone. If you have a history of disordered eating or a difficult relationship with restriction, we’ll talk about that first, and I may recommend a gentler, observation-based path instead. Your safety comes before any protocol.

If you’re navigating an autoimmune condition and wondering whether AIP is right for you, schedule a 30-minute call and we’ll explore where you are and how to move forward safely.

SCHEDULE A CALL

What my clients are saying

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    Alisa F.
    My health and wellness before I started working with Krystal was at a place where honestly I had no desire to even get out of the bed. I was so drained with my family and dealing with a lot of life changes. I was really negative about myself. I didn’t care about myself and my own weight/lifestyle or how I took care of myself. Working with Krystal has really been such an eye opening experience. There is always a feeling you may be judged for how you feel. Instead of Krystal asking, “Why do you feel that way?,” it was “explain these feelings and how you think we should manage this.” She was very supportive and always ready to listen. A lot of digging happened. I began thinking about myself and putting my emotional needs first. When I started discovering Who I Am, I started to love myself more and wanted to take better care of myself. I’ve been more focused on myself, my family, and my home. More focused on the future life I have for myself. I’ve taken my mind off the weight scale, and put my mind on just living a better and healthier life so I’m here for my two girls. I learned I can manage without having such unhealthy habits. Before, I did not want to walk anywhere. But, it turned out I actually like walking. It helps if I need to clear my mind. At the end of this, I made myself an anchor and no one can take that away from me. I have changed my job, my mindset, and have begun to change my body (with good reason). I needed the change. If you put yourself through coaching with Krystal, just know she will ask you, “Where do we go from here?” You don’t have to have an answer, but she will help guide you to think more about what YOU want in life. I was so emotional sometimes, but that is only because I was realizing so much about myself and my family. I really feel like Krystal wanted me to be my best self.
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    Sara L.
    Before working together, my overall health, wellness, and mindset was in a poor place. I was overstressed and living in survival mode. I was eating whatever was convenient and often more than I needed, especially sugar and dairy which left me feeling bloated, tired, and uncomfortable in my body. I wasn’t taking time for myself to enjoy things or my family. I was feeling burnt out and hopeless. I was so appreciative of how caring Krystal was for my individual needs. I felt very seen and heard at each of our sessions. I was so thankful for her gentle approach, seeing how stressed I was, she knew that I needed to make small and sustainable changes in my life and how I ate. One of the most significant things I learned through our sessions was how much I needed a creative outlet. Since having twins nearly 6 years ago I sparingly had time to create. Through Krystal’s encouragement to take time for myself I began working on a quilt. I did not realize how much taking time to engage in a creative project would affect me. I felt refreshed and like myself. With the energy I had I was able to physically and mentally be more present and joyful.
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    Jamie G.
    I had very fuzzy goals of what I wanted. I knew I wanted to work on my overall health - physical, emotional, and spiritual, but I lacked the confidence and tools to know where to start. Krystal helped me narrow down everything and even more of what I wanted to accomplish. She found ways to ask questions that helped me understand my personal core values to help navigate what my short term goals were. Each goal we talked about is made from collaboration and they’re achievable. I am a more confident person in all areas that were depleted. I now understand who I am and how I can become the person I visualize. Our time together helped me become a better member of my family, my profession, and to myself. As a mother of two young children, Krystal gave me the opportunity to do immense inner work while barely having any time to myself. I found a light inside of me that had long gone out. I didn’t realize how much I needed it until I started working with Krystal. She is a gift to anyone who crosses paths with her.
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    Matt L.
    Before working with Krystal I was overeating, eating lots of junk foods, and had a lot of bloating. I just felt terrible all the time and uncomfortable in my body. Krystal asked really good questions that helped me dive deeper. I learned the connection between what happens in my brain and my gut and how that impacts how I relate to food as well as how my body digests food. My bloating reduced significantly because through this process I discovered the triggers for my bloating and stomach issues. I also feel like I now have the ability to think creatively again and even started a few creative projects. And that has been a huge blessing and joy.
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    Brianne H.
    Krystal created a space that helped me feel comfortable immediately. Her coaching has really helped me shine a light on the areas I’m stuck in. I’ve been able to implement systems and tools that I’d had trouble integrating on my own. With her help, I’ve been able to get clarity on self-talk, re-prioritizing, and taking action. With Krystal in my corner, I’m able to move forward with much greater ease, support, and consistency.
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    Azucena C.
    I am extremely thankful to Krystal for helping me bring to light issues that were deep rooted in my subconscious which hindered my personal and professional growth. Krystal’s listening skills coupled with her compassionate heart made me feel heard and safe.

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I must explain to you how all this mistaken idea of denouncing pleasure and praising pain was born and I will give you a complete account of the system, and expound the actual teachings of the great explorer of the truth, the master-builde.
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