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wellness offerings

The Feeling Well In the Meantime Program

Many women living with autoimmune symptoms or persistent health issues work hard to improve their health through diet changes, supplements, and lifestyle adjustments. These approaches can be incredibly beneficial, but their effectiveness can also be influenced by another powerful factor: the body’s internal environment.

One of the most significant influences on that internal environment is chronic emotional stress. When stress becomes prolonged, the nervous system may remain in a heightened state of activation, influencing hormone signaling, immune function, digestion, sleep, and inflammation. Over time, these changes can shape the internal conditions that affect how symptoms develop and how the body responds to things like food, lifestyle habits, and environmental exposures.

This understanding forms the foundation of my Internal Environment Approach™, a whole-person centered framework that helps women recognize how emotional stress, lifestyle patterns, nutrition, and environmental factors interact to influence the body’s internal environment and overall wellbeing.

This 12-week coaching program is designed to help you:

Understand these connections and learn practical strategies that support a healthier internal environment.
Identify patterns of emotional stress.
Explore how lifestyle and nutrition influence your physiology.
Develop tools that support nervous system regulation.

The program includes:

Educational modules
Reflection tools
Lab testing
Six private one-on-one coaching sessions
Toolkit to approach medical appointments with more confidence as an informed partner.

By the end of the program, you will have a deeper understanding of your body, practical strategies to support nervous system regulation, and the confidence to create daily conditions that support your wellbeing so you can begin living the life you envision for yourself.

Not sure if this program is the right fit for you?

Take The Internal Environment Score™ Assessment to understand how emotional stress may be impacting your symptoms—and what to focus on next.

One-on-One Coaching

Private coaching is the most personalized way to work with me. It is a collaborative partnership designed to support you in the areas of your life, health, and wellbeing that need the most attention right now.

While much of my work focuses on supporting women navigating autoimmune symptoms, this coaching space is intentionally broader. It is designed for individuals seeking thoughtful guidance as they work through challenges related to health, energy, stress, life direction, or personal growth.

Unlike a structured program, this work is shaped around you—your experiences, goals, and the changes you want to create in your life. Our conversations provide space to reflect, gain clarity, and develop practical ways to move forward with greater balance, confidence, and purpose.

This work may support you if you are:

Navigating health or wellness challenges
Feeling physically or emotionally depleted
Moving through stress, burnout, or life transitions
Seeking clarity about your direction or next steps
Looking for thoughtful support as you make meaningful changes in your life

Together, we explore the patterns influencing your current experience and develop practical ways to support your wellbeing and the life you want to create moving forward.

Coaching Partnership Structure

Private coaching begins with a three-month partnership, allowing us time to build meaningful momentum and explore the areas of your life and wellbeing that need the most attention.

At the end of the initial three months, you may choose to:

• Continue with another three-month coaching partnership to deepen the work
• Transition to ongoing monthly coaching for continued support and accountability

This flexible structure allows you to receive the level of support that best fits your needs as your journey evolves.

If you’re looking for personalized support, schedule a 30-minute call with me to begin exploring what your body may be responding to and how to move forward in a way that fits your life

AIP Coaching

Receive personalized guidance implementing the Autoimmune Protocol (AIP), an elimination and reintroduction dietary approach designed to help individuals better understand how food and lifestyle factors influence autoimmune symptoms.

The Autoimmune Protocol has been the subject of medical research investigating its effectiveness for managing autoimmune conditions, with studies showing promising improvements in symptoms for many participants.

Through this coaching process, we will customize and personalize the protocol to your unique health needs while helping you identify foods and lifestyle practices that support improved energy, reduced inflammation, and overall wellbeing.

If you’re navigating an autoimmune condition, or wondering whether the AIP protocol is the right fit for you, schedule a 30-minute call to explore your current experience and how to move forward with the right support.

What my clients are saying

Alisa F.

My health and wellness before I started working with Krystal was at a place where honestly I had no desire to even get out of the bed. I was so drained with my family and dealing with a lot of life changes. I was really negative about myself. I didn’t care about myself and my own weight/lifestyle or how I took care of myself. Working with Krystal has really been such an eye opening experience. There is always a feeling you may be judged for how you feel. Instead of Krystal asking, “Why do you feel that way?,” it was “explain these feelings and how you think we should manage this.” She was very supportive and always ready to listen. A lot of digging happened. I began thinking about myself and putting my emotional needs first. When I started discovering Who I Am, I started to love myself more and wanted to take better care of myself. I’ve been more focused on myself, my family, and my home. More focused on the future life I have for myself. I’ve taken my mind off the weight scale, and put my mind on just living a better and healthier life so I’m here for my two girls. I learned I can manage without having such unhealthy habits. Before, I did not want to walk anywhere. But, it turned out I actually like walking. It helps if I need to clear my mind. At the end of this, I made myself an anchor and no one can take that away from me. I have changed my job, my mindset, and have begun to change my body (with good reason). I needed the change. If you put yourself through coaching with Krystal, just know she will ask you, “Where do we go from here?” You don’t have to have an answer, but she will help guide you to think more about what YOU want in life. I was so emotional sometimes, but that is only because I was realizing so much about myself and my family. I really feel like Krystal wanted me to be my best self.
Sara L.

Before working together, my overall health, wellness, and mindset was in a poor place. I was overstressed and living in survival mode. I was eating whatever was convenient and often more than I needed, especially sugar and dairy which left me feeling bloated, tired, and uncomfortable in my body. I wasn’t taking time for myself to enjoy things or my family. I was feeling burnt out and hopeless. I was so appreciative of how caring Krystal was for my individual needs. I felt very seen and heard at each of our sessions. I was so thankful for her gentle approach, seeing how stressed I was, she knew that I needed to make small and sustainable changes in my life and how I ate. One of the most significant things I learned through our sessions was how much I needed a creative outlet. Since having twins nearly 6 years ago I sparingly had time to create. Through Krystal’s encouragement to take time for myself I began working on a quilt. I did not realize how much taking time to engage in a creative project would affect me. I felt refreshed and like myself. With the energy I had I was able to physically and mentally be more present and joyful.
Jamie G.

I had very fuzzy goals of what I wanted. I knew I wanted to work on my overall health - physical, emotional, and spiritual, but I lacked the confidence and tools to know where to start. Krystal helped me narrow down everything and even more of what I wanted to accomplish. She found ways to ask questions that helped me understand my personal core values to help navigate what my short term goals were. Each goal we talked about is made from collaboration and they’re achievable. I am a more confident person in all areas that were depleted. I now understand who I am and how I can become the person I visualize. Our time together helped me become a better member of my family, my profession, and to myself. As a mother of two young children, Krystal gave me the opportunity to do immense inner work while barely having any time to myself. I found a light inside of me that had long gone out. I didn’t realize how much I needed it until I started working with Krystal. She is a gift to anyone who crosses paths with her.
Matt L.

Before working with Krystal I was overeating, eating lots of junk foods, and had a lot of bloating. I just felt terrible all the time and uncomfortable in my body. Krystal asked really good questions that helped me dive deeper. I learned the connection between what happens in my brain and my gut and how that impacts how I relate to food as well as how my body digests food. My bloating reduced significantly because through this process I discovered the triggers for my bloating and stomach issues. I also feel like I now have the ability to think creatively again and even started a few creative projects. And that has been a huge blessing and joy.
Brianne H.

Krystal created a space that helped me feel comfortable immediately. Her coaching has really helped me shine a light on the areas I’m stuck in. I’ve been able to implement systems and tools that I’d had trouble integrating on my own. With her help, I’ve been able to get clarity on self-talk, re-prioritizing, and taking action. With Krystal in my corner, I’m able to move forward with much greater ease, support, and consistency.
Azucena C.

I am extremely thankful to Krystal for helping me bring to light issues that were deep rooted in my subconscious which hindered my personal and professional growth. Krystal’s listening skills coupled with her compassionate heart made me feel heard and safe.

Explore wellness tips

I must explain to you how all this mistaken idea of denouncing pleasure and praising pain was born and I will give you a complete account of the system, and expound the actual teachings of the great explorer of the truth, the master-builde.

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