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System of 3 Autoimmune Relief Program

At the core of most things, you notice a rule of 3. An atom has three parts; everything has a beginning, middle, and end; there are three primary colors; we have 3-course meals, and of course, as humans, we are made up of mind, body, and soul (or spirit). To experience relief and get on the path of wellness, we must return to the rule and start there. This program is called the System of 3 for that reason. The So3 program is designed for the healing process to begin with the mind, body, and soul so that we can first discover the energetic roots of your autoimmune symptoms and, second, learn what is needed for you to experience relief.

In this 12-week coaching program, we start by listening to the messages coming forth from your core three so that together, we can determine what you need and do not need. Secondly, we assess any emotional disruptions, negative thinking patterns, and nutritional challenges you may be facing, along with lab testing that will inform us on how the state of your core three is manifesting in your body. Third, we address each area of your core three with practical protocols, techniques, and practices that will help you begin to experience wellness.

The added benefit of this approach is that the next time you walk into an appointment with your provider, you will not only have a better understanding of your symptoms from our work together and lab testing, but you will also have a clearer understanding of yourself and how your state-of-being impacts your symptoms. This program aims to help you find relief from your autoimmune symptoms and reclaim the life, experiences, activities, and relationships lost due to your symptoms. As you move forward, you will also be empowered with enough knowledge about your condition to confidently advocate for yourself with medical providers as a partner instead of only a patient. Recover your power to manage and own your autoimmune wellness journey.

One-on-One Coaching

Have your autoimmune symptoms taken you away from the work you love? Whether it is a hobby, your life’s work, or your daily occupation, struggling to mentally and physically perform how you’re used to and for as long as you’re used to is disheartening. My one-on-one coaching is for you if you want to regain your energy, motivation, and overall sense of well-being. I want to help you get back to doing the work you love or the work you need to support yourself and your family.

Each phase of one-on-one coaching includes specific modalities and approaches. These modalities and approaches will only be used when and where appropriate and based on your comfort, specific needs, and the time allotted to address your nutrition and wellness challenges.

Phase 1

6 months

Weekly Virtual Coaching Sessions
Guided support with the AIP protocol with customization
Emotional Profile Mapping
Narrative Work for physical healing

Phase 2

12 months

Weekly Virtual Coaching Sessions
Guided support with the AIP protocol with customization
Emotional Profile Mapping
Narrative Work for physical healing
Guided: physical pain reduction modalities
Emotional Detoxification and Maintenance
Spiritual Self-Saving Practice and Development
Lifestyle Remodeling

AIP Coaching

Through the Autoimmune Protocol, you will be coached through an evidence based dietary and lifestyle protocol to help you reach your wellness goals.

This protocol has been subject to medical research to investigate efficacy for managing autoimmune conditions, and have produced successful outcomes for people dealing with autoimmunity.

We will customize and personalize your protocol to meet your unique health needs.

What my clients are saying

Alisa F.

My health and wellness before I started working with Krystal was at a place where honestly I had no desire to even get out of the bed. I was so drained with my family and dealing with a lot of life changes. I was really negative about myself. I didn’t care about myself and my own weight/lifestyle or how I took care of myself. Working with Krystal has really been such an eye opening experience. There is always a feeling you may be judged for how you feel. Instead of Krystal asking, “Why do you feel that way?,” it was “explain these feelings and how you think we should manage this.” She was very supportive and always ready to listen. A lot of digging happened. I began thinking about myself and putting my emotional needs first. When I started discovering Who I Am, I started to love myself more and wanted to take better care of myself. I’ve been more focused on myself, my family, and my home. More focused on the future life I have for myself. I’ve taken my mind off the weight scale, and put my mind on just living a better and healthier life so I’m here for my two girls. I learned I can manage without having such unhealthy habits. Before, I did not want to walk anywhere. But, it turned out I actually like walking. It helps if I need to clear my mind. At the end of this, I made myself an anchor and no one can take that away from me. I have changed my job, my mindset, and have begun to change my body (with good reason). I needed the change. If you put yourself through coaching with Krystal, just know she will ask you, “Where do we go from here?” You don’t have to have an answer, but she will help guide you to think more about what YOU want in life. I was so emotional sometimes, but that is only because I was realizing so much about myself and my family. I really feel like Krystal wanted me to be my best self.
Sara L.

Before working together, my overall health, wellness, and mindset was in a poor place. I was overstressed and living in survival mode. I was eating whatever was convenient and often more than I needed, especially sugar and dairy which left me feeling bloated, tired, and uncomfortable in my body. I wasn’t taking time for myself to enjoy things or my family. I was feeling burnt out and hopeless. I was so appreciative of how caring Krystal was for my individual needs. I felt very seen and heard at each of our sessions. I was so thankful for her gentle approach, seeing how stressed I was, she knew that I needed to make small and sustainable changes in my life and how I ate. One of the most significant things I learned through our sessions was how much I needed a creative outlet. Since having twins nearly 6 years ago I sparingly had time to create. Through Krystal’s encouragement to take time for myself I began working on a quilt. I did not realize how much taking time to engage in a creative project would affect me. I felt refreshed and like myself. With the energy I had I was able to physically and mentally be more present and joyful.
Jamie G.

I had very fuzzy goals of what I wanted. I knew I wanted to work on my overall health - physical, emotional, and spiritual, but I lacked the confidence and tools to know where to start. Krystal helped me narrow down everything and even more of what I wanted to accomplish. She found ways to ask questions that helped me understand my personal core values to help navigate what my short term goals were. Each goal we talked about is made from collaboration and they’re achievable. I am a more confident person in all areas that were depleted. I now understand who I am and how I can become the person I visualize. Our time together helped me become a better member of my family, my profession, and to myself. As a mother of two young children, Krystal gave me the opportunity to do immense inner work while barely having any time to myself. I found a light inside of me that had long gone out. I didn’t realize how much I needed it until I started working with Krystal. She is a gift to anyone who crosses paths with her.
Matt L.

Before working with Krystal I was overeating, eating lots of junk foods, and had a lot of bloating. I just felt terrible all the time and uncomfortable in my body. Krystal asked really good questions that helped me dive deeper. I learned the connection between what happens in my brain and my gut and how that impacts how I relate to food as well as how my body digests food. My bloating reduced significantly because through this process I discovered the triggers for my bloating and stomach issues. I also feel like I now have the ability to think creatively again and even started a few creative projects. And that has been a huge blessing and joy.
Brianne H.

Krystal created a space that helped me feel comfortable immediately. Her coaching has really helped me shine a light on the areas I’m stuck in. I’ve been able to implement systems and tools that I’d had trouble integrating on my own. With her help, I’ve been able to get clarity on self-talk, re-prioritizing, and taking action. With Krystal in my corner, I’m able to move forward with much greater ease, support, and consistency.
Azucena C.

I am extremely thankful to Krystal for helping me bring to light issues that were deep rooted in my subconscious which hindered my personal and professional growth. Krystal’s listening skills coupled with her compassionate heart made me feel heard and safe.

Explore wellness tips

I must explain to you how all this mistaken idea of denouncing pleasure and praising pain was born and I will give you a complete account of the system, and expound the actual teachings of the great explorer of the truth, the master-builde.